Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like quadriceps, hamstrings, glutes, and calves, this dynamic routine blends a mix of bodyweight exercises and weighted movements. Prepare to lunge, squat, and deadlift your way to increased endurance, stability, and explosive power.

Stop by the Maverick Opinion Board table and share your thoughts on fun and important campus topics. Your voice matters—swing by, stick a note, and be part of the conversation!

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.No prior experience is necessary. Just wear comfortable clothing and come ready to participate.When: Thursdays, 3:00 PM – 4:00 PM Where: MAC Fitness Room 102A Dates: September 11, 2025 – October 10, 2025If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email caps@uta.edu.

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

Take a chai break! Network with hundreds of Global Mavericks, and get to know more about UTA resources all while enjoying free chai, coffee, and snacks.For accommodations, email globalengagement@uta.edu.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Hosted by Excel Campus Activities, World Fusion Festival celebrates diverse cultures through a blend of music, art, and dance. It will be a vibrant and inclusive experience.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Designed to give graduate students the strategic tools, skills, and support they need to thrive academically, each session in this series focuses on building core competencies—from mastering time management and research strategies to navigating academic writing and productivity—so students can stay sharp, focused, and ahead of the curve!9/11/25 (5:30 -6:30 p.m.) - The Grad School Survival GuideKnowing how you learn is crucial when it comes to graduate success. During this engaging session, we'll explore and identify our personal learning styles, identify study skills to best suit your unique learning style, distinguish between working harder and working smarter, and work to apply practical techniques to better manage your time and academic resilience. This is one you won't want to miss!​​​​​​10/9/25 (5:30-6:30 p.m.) - Writing Strategies for Grad SchoolEven the most experienced scholar can often struggle with the high academic writing standards of grad school. Lucky for you, the EDGE Center is here to make sure you have what you need to succeed! Join us as we reframe the writing process, using simple structural and organizational tools to turbocharge your progress and reduce your academic stress. Together, we'll build consistent writing habits that support your long-term academic success. ​​​​​​11/20/25 (5:30-6:30 p.m.) - Boost Your Grad Game with AIReady or not, AI is here! Join us as we explore the ethical and effective use of AI tools to support your academic writing, research, and productivity. Through a hands-on session, you'll gain experience in prompt generation, various AI tools, and best practices in AI use. Once it's all said and done, you'll walk away with the resources you'll need to start integrating AI into your daily academic workflow. Ready to get started?​​​​​​

Discover what makes you Stronger! This 50-minute workout combines mixed martial arts, Pilates, yoga and much more to help you find your inner warrior. Epic music and soundtracks will guide you as you condition your body and mind.