Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

A series designed by grads, for grads, A Graduate Student's Guide to... is your fieldguide to navigating and thriving in grad school. Visit our LinkTree to register for any of the following sessions!9/9/25 (12:30 p.m. - 1:30 p.m.) - A Graduate Student's Guide to...Building Your NestWhat they say is true…it takes a village to get through graduate school. By "Building Your Nest' you'll ensure you have the resources and support you need to carry you to the finish line. Join us as we reflect on our graduate journeys thus far, identify small ways to build & maintain our relationships, and the benefits these have on your success. We'll also work on crafting and sharing our visions for success. Whether you're new to grad school or looking to make new connections, we hope you'll join us!​​​10/1/25 (11:30 a.m. - 2 p.m.) - A Graduate Student's Guide to...Aceing your NPTE (National Physical Therapy Examination)Exam preparation is one of those areas of graduate school for which the coursework doesn't often prepare you. Lucky for you, you know about the EDGE Center, so if you're preparing for the NPTE, we're here to help! Join us as we breakdown the exam structure & requirements, learn how to build your personalized study plan, and gain the practical test-taking skills you'll need to ace your NPTE. Lunch will be provided.​​​​​​11/11/25 (2:30 p.m. - 3:30 p.m.) - A Graduate Student's Guide to...Writing To Let GoThere is no denying that graduate school takes a mental toll. Recognizing how your stress manifests and developing healthy release strategies is crucial to maintaining your mental well-being throughout the graduate journey. Join us as we learn to identify common mental health challenges for graduate students, develop writing techniques for mental de-cluttering, and craft your own personal writing ritual for self care. ​​​​​​

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

Prospective students attending the MSW Information Session will gain an in-depth understanding of the Master of Social Work program, including its curriculum, specialties, and career pathways. This session will provide insights into the program’s micro and macro concentrations, covering areas such as Direct Practice in Mental Health and Substance Misuse, Children and Families, and Community and Administrative Practice. Attendees will also learn about admission requirements and faculty expertise, with the chance to ask questions and explore how the MSW program aligns with their professional goals in social work.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.