Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

The EDGE 360° Skills Academy is designed to equip UTA graduate students with essential transferable soft skills that enhance their professional versatility. Through interactive workshops and resources, students will develop competencies that make them well-rounded candidates prepared to thrive in any career field, at any stage of their career.Join us in October to explore how emotional intelligence (EQ) can shape your success at every stage of your career, from internships and interviews to team management and leadership. This workshop will provide practical strategies for applying EQ skills to adapt, grow, and thrive throughout your professional journey.If you have questions, email the EDGE Center at edgecenter@uta.edu.Registration is required for event link access. The registration link is below.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

An interactive, workshop-style event aimed at educating college students about financial literacy topics like budgeting, saving, managing credit, and smart money habits.