This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

This class will use a variety of equipment that will tone and strengthen your entire body. This class will leave you sweating hard and feeling accomplished.

Get your sweat on  in this cardio focused workout. Get ready to move to the hottest beats that will get your heart pumping.No equipment is needed. Just bring a towel and high energy.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

This dance training experience is designed for intermediate and advanced dancers looking to sharpen their skills and build their portfolio, while still welcoming beginners who just want to grow and have fun! This class includes one full hour of focused training, followed by a 30-minute advanced session for dancers to refine choreography, receive feedback, and record footage for reels or auditions.The first month centers on dance fundamentals and strength building! After that, each month will spotlight a new style; from hip-hop to contemporary, jazz, majorette, and more! Ensuring your growth and versatility! Whether you’re working toward a dance career or rediscovering your love for movement, this class meets you where you are and challenges you to level up!

Cycle 45 is a 45 minute HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level.A towel and water bottle are required.  

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

Whether you're a budding entrepreneur, a faculty member passionate about innovation, or a community member eager to explore new business ideas, this event is your opportunity to get inspired and mingle with fellow thinkers.Join us at UTA's Center for Entrepreneurship and Technology Development as we celebrate and support local entrepreneurs, nurturing a vibrant business ecosystem on campus. Your involvement is crucial in creating these essential networks and growing our community.

Stability, posture, and endurance can be improved while targeting your core. Come to this fun, yet challenging class that will take you to new heights. Come join the plank party which you will absolutely enjoy!

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.  

Join Counseling and Psychological Services (CAPS) at the UTA planetarium for Mindful Moments Under the Stars on Wednesdays from 12:15p.m.-12:45 p.m., starting Wednesday, August 27. Learn mindfulness and practice meditation to effectively manage stress, while enjoying the beauty of the UTA planetarium.Mindful Moments Under the Stars is open to all UTA students, faculty, and staff. No registration is required.To request accommodations, contact CAPS at (817) 272-3671 or email caps@uta.edu.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.