Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.  

Join Counseling and Psychological Services (CAPS) at the UTA planetarium for Mindful Moments Under the Stars on Wednesdays from 12:15p.m.-12:45 p.m., starting Wednesday, August 27. Learn mindfulness and practice meditation to effectively manage stress, while enjoying the beauty of the UTA planetarium.Mindful Moments Under the Stars is open to all UTA students, faculty, and staff. No registration is required.To request accommodations, contact CAPS at (817) 272-3671 or email caps@uta.edu.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Get your sweat on  in this cardio focused workout. Get ready to move to the hottest beats that will get your heart pumping.No equipment is needed. Just bring a towel and high energy.

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

This class will use a variety of equipment that will tone and strengthen your entire body. This class will leave you sweating hard and feeling accomplished.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like quadriceps, hamstrings, glutes, and calves, this dynamic routine blends a mix of bodyweight exercises and weighted movements. Prepare to lunge, squat, and deadlift your way to increased endurance, stability, and explosive power.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Take a chai break! Network with hundreds of Global Mavericks, and get to know more about UTA resources all while enjoying free chai, coffee, and snacks.For accommodations, email globalengagement@uta.edu.

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Attend an information session to explore the history of UTA's School of Social Work, discover social work career opportunities, and learn about application and admissions requirements. Register here!

Discover what makes you Stronger! This 50-minute workout combines mixed martial arts, Pilates, yoga and much more to help you find your inner warrior. Epic music and soundtracks will guide you as you condition your body and mind.

Join a 45-minute cycle class, where you will hear songs from unique artists each time you come for a ride.