This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like quadriceps, hamstrings, glutes, and calves, this dynamic routine blends a mix of bodyweight exercises and weighted movements. Prepare to lunge, squat, and deadlift your way to increased endurance, stability, and explosive power.

Students will have a chance to hear from four EDGE partners about their internship programs, company cultures, and career paths, followed by a question-and-answer segment. Following the panel, there will be a short workshop about networking before beginning a timed speed networking session with employers.

Students will have a chance to hear from four EDGE partners about their internship programs, company cultures, and career paths, followed by a question-and-answer segment. Following the panel, there will be a short workshop about networking and a timed speed networking session with employers.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join a campus tour for new faculty and staff. Guided walking tours last approximately 1.5 hours. To attend, arrive at the Dan Dipert University Welcome Center, 580 South Center Street, five to 10 minutes before the start time, wearing comfortable, weather-appropriate clothing and shoes. Email campustours@uta.edu for more information.

Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.No prior experience is necessary. Just wear comfortable clothing and come ready to participate.When: Thursdays, 3:00 PM – 4:00 PM Where: MAC Fitness Room 102A Dates: September 11, 2025 – October 10, 2025If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email caps@uta.edu.

Take a chai break! Network with hundreds of Global Mavericks, and get to know more about UTA resources all while enjoying free chai, coffee, and snacks.For accommodations, email globalengagement@uta.edu.

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Discover what makes you Stronger! This 50-minute workout combines mixed martial arts, Pilates, yoga and much more to help you find your inner warrior. Epic music and soundtracks will guide you as you condition your body and mind.

Halloween Casino Night is a substance-free Halloween party alternative to provide students with a fun and safe environment to enjoy this holiday. The event is scheduled for Thursday, October 30, from 7 to 11 pm.A casino night will kick off the event accompanied by a live DJ, alcohol and substance abuse awareness activities, a mock bar serving “mock-tails”, a costume contest, and a prize raffle. This is the 28th year for the Halloween Casino Night event. The past 27 have been an enormous success!

Join Cookies with Cowley, a special event where students can connect with campus leadership in an open and engaging discussion. This event will feature an exclusive interview between University President Jennifer Cowley and student government leaders, followed by a student-led Q&A session.

Join a 45-minute cycle class, where you will hear songs from unique artists each time you come for a ride.

Spin to Win is a 45-minute cycle class working on speed, strength, and endurance while listening to popular pop music hits!

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

Get ready to work on your inner self! This exhilarating and inspiring class is easy to follow. Latin-inspired dancing that feels like a fitness-party will move YOU!  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.