This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Discover what makes you Stronger! This 50-minute workout combines mixed martial arts, Pilates, yoga and much more to help you find your inner warrior. Epic music and soundtracks will guide you as you condition your body and mind.

Come show off your Lip Sync skills to one of your favorite jams! The audience gets to pick the top three teams to take home trophies.Grab your crew, pick your song, and let's make this a night to remember.

Join a 45-minute cycle class, where you will hear songs from unique artists each time you come for a ride.

Spin to Win is a 45-minute cycle class working on speed, strength, and endurance while listening to popular pop music hits!

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

Get ready to work on your inner self! This exhilarating and inspiring class is easy to follow. Latin-inspired dancing that feels like a fitness-party will move YOU!  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

If you're ready to listen to upbeat music and remixes that meet your vibes, then get ready for this 45-minute ride.

Enjoy a 45-minute cycle class featuring music in English, Spanish and Korean for a ride around the world.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

This class will use a variety of equipment that will tone and strengthen your entire body. This class will leave you sweating hard and feeling accomplished.

Get your sweat on  in this cardio focused workout. Get ready to move to the hottest beats that will get your heart pumping.No equipment is needed. Just bring a towel and high energy.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

This dance training experience is designed for intermediate and advanced dancers looking to sharpen their skills and build their portfolio, while still welcoming beginners who just want to grow and have fun! This class includes one full hour of focused training, followed by a 30-minute advanced session for dancers to refine choreography, receive feedback, and record footage for reels or auditions.The first month centers on dance fundamentals and strength building! After that, each month will spotlight a new style; from hip-hop to contemporary, jazz, majorette, and more! Ensuring your growth and versatility! Whether you’re working toward a dance career or rediscovering your love for movement, this class meets you where you are and challenges you to level up!

Cycle 45 is a 45 minute HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level.A towel and water bottle are required.  

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.