- Sep 263:00 PMSpin to WinSpin to Win is a 45-minute cycle class working on speed, strength, and endurance while listening to popular pop music hits!
- Sep 264:00 PMXplosion XpressThis 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.
- Sep 264:00 PMZumbaGet ready to work on your inner self! This exhilarating and inspiring class is easy to follow. Latin-inspired dancing that feels like a fitness-party will move YOU!
- Sep 265:30 PMResistance TrainingThis dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.
- Sep 2910:00 AMVoter Registration TablingRegister to vote with Student Government! This is a tabling event aimed to help get students register to vote in Tarrant County and also provide those already registered voter education.
- Sep 2911:00 AMCycle BizaIf you're ready to listen to upbeat music and remixes that meet your vibes, then get ready for this 45-minute ride.
- Sep 2912:00 PMWorld RideEnjoy a 45-minute cycle class featuring music in English, Spanish and Korean for a ride around the world.
- Sep 294:00 PMXplosion XpressThis 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.
- Sep 294:30 PMStrength TrainingThis class will use a variety of equipment that will tone and strengthen your entire body. This class will leave you sweating hard and feeling accomplished.
- Sep 295:30 PMSweat it OnGet your sweat on in this cardio focused workout. Get ready to move to the hottest beats that will get your heart pumping.No equipment is needed. Just bring a towel and high energy.
- Sep 296:00 PMCycleGo for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.
- Sep 296:00 PMDance Training EvolutionThis dance training experience is designed for intermediate and advanced dancers looking to sharpen their skills and build their portfolio, while still welcoming beginners who just want to grow and have fun! This class includes one full hour of focused training, followed by a 30-minute advanced session for dancers to refine choreography, receive feedback, and record footage for reels or auditions.The first month centers on dance fundamentals and strength building! After that, each month will spotlight a new style; from hip-hop to contemporary, jazz, majorette, and more! Ensuring your growth and versatility! Whether you’re working toward a dance career or rediscovering your love for movement, this class meets you where you are and challenges you to level up!
- Sep 297:00 PMCycle 45Cycle 45 is a 45 minute HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level.A towel and water bottle are required.
- Sep 3011:00 AMAll About ArmsTransform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced.
- Sep 3012:00 PMPilatesThe Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement. This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.
- Sep 304:00 PMStrength and EnduranceJoin a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.
- Sep 304:00 PMXplosion XpressThis 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.
- Sep 305:30 PMPilatesThe Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement. This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.
- Sep 306:00 PMCycleGo for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.
- Sep 306:30 PMYogaThis mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.
Load more...
Loading...