This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like quadriceps, hamstrings, glutes, and calves, this dynamic routine blends a mix of bodyweight exercises and weighted movements. Prepare to lunge, squat, and deadlift your way to increased endurance, stability, and explosive power.

The Life After Grad School speaker series features industry professionals who share insights and advice to help graduate students prepare for a life after graduate school. Each session covers real-world topics designed to support your transition into the workforce and long-term career success.Join us in September for LifeAfter Grad School: Leveraging Microcredentials! Discover how microcredentials can amplify the value of your graduate degree, sharpen your professional skill set, and give you a competitive edge. This session will explore practical strategies for showcasing these credentials effectively during your job search.Questions? Email the EDGE Center at edgecenter@uta.edu.Registeration is required for event link access. The registration link is below!

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join a campus tour for new faculty and staff. Guided walking tours last approximately 1.5 hours. To attend, arrive at the Dan Dipert University Welcome Center, 580 South Center Street, five to 10 minutes before the start time, wearing comfortable, weather-appropriate clothing and shoes. Email campustours@uta.edu for more information.

Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.No prior experience is necessary. Just wear comfortable clothing and come ready to participate.When: Thursdays, 3:00 PM – 4:00 PM Where: MAC Fitness Room 102A Dates: September 11, 2025 – October 10, 2025If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email caps@uta.edu.