Stability, posture, and endurance can be improved while targeting your core. Come to this fun, yet challenging class that will take you to new heights. Come join the plank party which you will absolutely enjoy!

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.  

Are you a new international student this semester? Do you have questions about life in Arlington or navigating UTA?Join the Office of International Education at the Swift Center Training Room for our Office of International Education (OIE) Open House. What you'll find:Assistance with updating information in MyMav and GlobalMavs Printer and scanner to digitize immigration documents Meet and greet with OIE staff and student assistantsHard copies of common forms, maps, and guides Learn how to lift common international student holdsWelcome Center will be open from 1-4 p.m. on August 15, 20, and 22.For more info on this event, please email us at globalengagement@uta.edu.*Many holds are not under the jurisdiction of UTA OIE and may require additional action on the part of the student for other UTA offices/departments.

Have you been awarded work-study, but don't know where to start or what it means? Join us for Work-Study 101, where you will learn all about how work-study works and how to utilize your award!

This workshop will cover the best practices for leading writing groups and offer tips for crafting a successful Writing Group Grant proposal.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.