Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join the School of Social Work for our Welcome Back event to kick off the fall semester! Stop by to check out the Social Work Student Activities Fair and grab some pizza and Italian ice.

Are you a new international student this semester? Do you have questions about life in Arlington or navigating UTA?Join the Office of International Education (OIE) at Suite B120 in the University Center for OIE Open House. What you'll find:Assistance with updating info in MyMav and GlobalMavs Printer and scanner to digitize immigration documents Meet and greet with OIE staff and student assistantsHard copies of common forms, maps, and guides Learn how to lift common international student holds*The Welcome Center (Phase 2!) will be open from 1-4 p.m. on August 26 and 29.For more info on this event, please email globalengagement@uta.edu.Many holds are not under the jurisdiction of UTA OIE and may require additional action on the part of the student for other UTA offices/departments.

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.