Get your sweat on  in this cardio focused workout. Get ready to move to the hottest beats that will get your heart pumping.No equipment is needed. Just bring a towel and high energy.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.

This dance training experience is designed for intermediate and advanced dancers looking to sharpen their skills and build their portfolio, while still welcoming beginners who just want to grow and have fun! This class includes one full hour of focused training, followed by a 30-minute advanced session for dancers to refine choreography, receive feedback, and record footage for reels or auditions.The first month centers on dance fundamentals and strength building! After that, each month will spotlight a new style; from hip-hop to contemporary, jazz, majorette, and more! Ensuring your growth and versatility! Whether you’re working toward a dance career or rediscovering your love for movement, this class meets you where you are and challenges you to level up!

Cycle 45 is a 45 minute HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level.A towel and water bottle are required.  

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.