The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.No prior experience is necessary. Just wear comfortable clothing and come ready to participate.When: Thursdays, 3:00 PM – 4:00 PM Where: MAC Fitness Room 102A Dates: September 11, 2025 – October 10, 2025If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email caps@uta.edu.

Take a chai break! Network with hundreds of Global Mavericks, and get to know more about UTA resources all while enjoying free chai, coffee, and snacks.For accommodations, email globalengagement@uta.edu.

Join a 45-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone.A towel and water are required. The class size is limited to 12 participants.