This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

Get ready to work on your inner self! This exhilarating and inspiring class is easy to follow. Latin-inspired dancing that feels like a fitness-party will move YOU!  

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

Prospective students attending the MSW Information Session will gain an in-depth understanding of the Master of Social Work program, including its curriculum, specialties, and career pathways. This session will provide insights into the program’s micro and macro concentrations, covering areas such as Direct Practice in Mental Health and Substance Misuse, Children and Families, and Community and Administrative Practice. Attendees will also learn about admission requirements and faculty expertise, with the chance to ask questions and explore how the MSW program aligns with their professional goals in social work.

If you're ready to listen to upbeat music and remixes that meet your vibes, then get ready for this 45-minute ride.

Enjoy a 45-minute cycle class featuring music in English, Spanish and Korean for a ride around the world.