This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body and build strength and cardiovascular endurance.The class size is limited to 10 participants.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. You will bring attention to your breath while flowing from one posture to the next.  

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at core stability and designed to work on lengthening muscles to help tone and strengthen them, using breathing to enhance relaxation.  

Get your sweat on  in this cardio focused workout. Get ready to move to the hottest beats that will get your heart pumping.No equipment is needed. Just bring a towel and high energy.

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.  

Are you new to graduate school and want to make all the right moves to succeed? Then this is the perfect workshop for you. In this workshop, we will discuss some of the challenges of graduate school, steps to graduation, and how to avoid some common mistakes. This live online event will give you a road map for how to succeed in graduate school.